The 4-Week Back Relief Blueprint
Finally Relieve Daily Back Stiffness in Just 10 Minutes a Day
A simple 4-week yoga & breathwork program for busy women 40+ who sit at a desk for long hours and want to move comfortably again—in just 10 minutes a day.
(Regular price $197)
Founding Member's Price: $37
If You're Feeling Stiff,Achy Every Day... You're Not Alone.
If you've been sitting for long hours at work, you've probably noticed that your body doesn't feel the way it used to. You're not lazy or getting old—your body is simply asking for the right kind of movement.
You wake up with lower back stiffness that takes time to loosen up.
Sitting at your desk for hours leaves your back, hips, and shoulders feeling tight and uncomfortable.
You've tried stretching before, but the relief never seems to last.
You want to feel stronger, move with confidence, and enjoy everyday activities without constantly thinking about your back.
The 4-Week Back Relief Blueprint Was Created to Help You Move with Confidence Again.
This isn't another workout that leaves you sore or overwhelmed. It's a simple, step-by-step program that helps you reduce stiffness, build core strength, improve posture, and move with greater ease using gentle yoga and breathwork.
By the end of four weeks, you'll have a sustainable routine that helps you move with greater confidence, sit more comfortably, and enjoy everyday life with less stiffness and more freedom.
Your journey to lasting back relief starts here.
Imagine Feeling Comfortable in Your Body Again…
Imagine moving more freely, feeling stronger, and having the confidence to enjoy your daily activities without constantly thinking about your back.
Sit through your workday with better posture and less discomfort.
Imagine waking up without that familiar back stiffness.
End each day feeling relaxed instead of carrying tension in your back.
Build a simple 10-minute habit that supports your back every day.
The 4-Week Back Relief Blueprint
Your Back May Not Need More Stretching.
It May Need a Simple Daily Reset.
After 4 weeks, sit comfortably through your workday without constantly thinking about your back. Feel stronger,
more flexible, and more supported in your body every day.
LET'S BREAK DOWN WHAT'S INCLUDED
01
Week 1: Understand Your Back & the Flow of Breath
🟢 Welcome and program introduction
🟢 Why breath is important for back relief
🟢 Simple breathing practice
🟢 Gentle back release movements
🟢 10-minute basic lying practice with breath awareness
02
Week 2: Release Stiffness from Sitting
🟢 Simple 15-minute practice for morning or evening
🟢 10-minute standing core routine
🟢 Night routine to relax after long hours of work
🟢 5-minute chair practice to help release tension
🟢 Breathwork routine to slow down and gently release tension
03
Week 3: Build Gentle Core and Back Support
🟢 15-minute back and hip flow
🟢 Consistency guidance to help build the habit
🟢 15-minute practice to build core stability without pressure
🟢 5-minute breathing technique for relaxation and tension release
🟢 15-minute full-body flow
PLUS - you get these incredible
bonuses 🎉
Quick Routine to Good Night
Sleep ($22 value)
10 Minutes Evening or Night Routine to Relax Your Body
Desk Yoga On Office Chair ($17 value)
12 Minutes core and back yoga practice on chair so you can do any time in your office brake
YOUR INVESTMENT
⏰ ENROLL TODAY AND PAY ONLY $37
((REGULAR PRICE 97$)⏰
Here's What You'll Get
4 MODULES THAT COVER EVERYTHING ABOUT THIS TOPIC AND THAT TOPIC
Easy-to-follow video tutorials that you can watch on your computer or Phone
One yeare access to all modules,lessons
What else you get
Plus this great bonus
Prices are in USD. Plus VAT where applicable.
Hi, I'm Sunita!
I'm a certified Viniyoga teacher with over 7 years of teaching experience, trained through Krishnamacharya Yoga Mandiram (KYM), Chennai, in the tradition of T.K.V. Desikachar, and continued my training in Vinyasa Yoga, pre and postnatal yoga, and Science of Stretching.
Through years of working with students experiencing back pain and stiffness, I've seen that lasting relief comes from more than stretching alone. This program combines gentle movement, breathwork, and core awareness to help you move with greater ease, reduce stiffness, and build a healthier back—one simple step at a time.
What my students are saying
about working with me:
Shubha Nair
“I have been taking yoga classes from Sunita for years now and have seen significant improvement in my posture and lower back pain issues.
Since I started doing yoga with her, my energy levels have also increased, and I am able to better focus on work and have had a quicker postpartum recovery.
The breathing exercises she teaches as part of her classes are also immensely helpful.
Thank you Sunita!!”
Karishma Bhatia
I started yoga with sunita about 4-5 months ago with some chronic back issues, breathing difficulty and within 2 months
I saw a big change in my health. My back pain reduced and my breathing improved significantly!
she adapted her excercises to align with my health needs and am very grateful.
Minaz
“I’ve been training with Sunita for 2+ years now. The days/weeks I miss her class, I immediately feel my body and muscles tighten.
I love that Sunita tailors the class to your specific needs and skill level.
She also pushes you to do more, but gently and slowly, allowing your body and mind to adapt.
I can see the health benefits after training with Sunita! ”
QUESTIONS &
ANSWERS
Will this fix my back pain?
This program is not a medical cure, and I cannot promise it will fix or cure back pain because every body is different. But if your discomfort comes from long sitting, tight muscles, poor posture, stress, or lack of movement, this program is designed to help you build a gentle routine to support your back naturally.
I'm a complete beginner. Will this work?
Absolutely. This routine was designed specifically for complete beginners with zero experience. So, even if you have never tried yoga and breathing before, you will learn everything inside. You do not need any experience to get started.
How much time should I expect to invest in this course
every day?
While the course is self-paced, we recommend setting aside 15-20 minutes to watch
the video lessons, and implement what you've learned.
Is this only for women?
Not at all.
I work more often with women but this support men too. The movement are simple ,gentle and focused on helping your back feel less stiff ,tight, and short practices you can follow at your own pace.
Do I need any equipment?
No special equipment is required. A yoga mat and blocks are helpful,
but you can also use a towel, pillow, chair, wall for support.
For any queries, contact:
sunita@yogawithsunita.com