Start Your 4-Week BACK RELIEF - Let's build it together

A gentle yoga and breathwork program for women over 40 who sit long hours and want a simple way to release back stiffness, improve posture,

and feel more supported in their body β€” without intense workouts or needing yoga experience.

Founding Member's Price: $37

What's Included?

  • What You’ll Get Inside

    🟒 4-week guided videos back relief program
    🟒 Gentle yoga and breathwork practices
    🟒 Short 5, 10, and 15-minute routines
    🟒 Practices for morning, evening, chair, and after work
    🟒 Breathwork to slow down and release tension
    🟒 Gentle core, back, hip, and full-body flows
    🟒 Final guidance to continue after 4 weeks
    🟒 Access from home for 1 year

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Important Note

This program is not medical treatment and does not replace advice from your doctor or physical therapist. If you have severe pain, recent injury, surgery, numbness, weakness, or pain going down your leg, please speak with a medical professional before starting.

For more queries, contact:

sunita@yogawithsunita.com

mportant Note

This program is not medical treatment and does not replace advice from your doctor or physical therapist. If you have severe pain, recent injury, surgery, numbness, weakness, or pain going down your leg, please speak with a medical professional before starting.