Your 5-Step Guide to a Simple Daily Back-Care Routine

Learn five gentle steps you can use to ease everyday back stiffness and build a back-care habit that fits into your day.

Inside this simple starter guide, you’ll:

  • Build 10-minute habit that helps you feel better every day and you'll actually stick with

  • Move with confidence instead of worrying about your back.

  • Finish your workday with more energy—not more back pain.

  • 5 simple habits for sitting, posture, strength, flexibility & breathing

  • A bonus night routine for days your back feels especially stiff

🎁🎁 BONUS: Get 3 guided follow-along videos so you can practice with Sunita

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“Working with Sunita was the best

decision, she transformed my life!”

I started yoga with sunita about 4-5 months ago with some chronic back issues, breathing difficulty and within 2 months I saw a big change in my health. My back pain reduced and my breathing improved significantly! she adapted her excercises to align with my health needs and am very grateful.

Karishma Bhatia Dusija

For any queries, contact at

sunita@yogawithsunita.com